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So I decided I needed to lose weight. I got sick of stepping on the scale and seeing that dreaded number. (Not to mention when you're fiance has 6 inches on you and you 2 weigh the same.... yeah. It was time to get off my ass and do something. After a certain age your metabolism slows and the stress of life and lack of sleep really catches up to you, so I decided to look into some help. I needed a boost in the metabolism department, especially because I am already anemic and Vitamin Deficient. You hear about these weight loss clinics and how people have lost tons of weight but the skeptic in all of us thinks, "Is that for real?". I had a co-worker that lost almost 20 lbs and he explained to me what he had to do so I was already prepared for smaller, less lucrative meals. So I looked into a couple of weight loss clinics. The cost is outrageous! Some places charge thousands of dollars! I definitely did not have that in my budget. Well, I found a Groupon and went for it. I am in week 3 of the appetite suppressants, restricted caloric intake and Lipotropic shots (there are options for B12, Lipotropic and HCG; feel free to click on the name to read more about them). So far I'm down 4 lbs ( I cheated week 1 for one day for a wedding and I cheated week 2 the whole weekend; so in my opinion not too bad.)  You're supposed to work out for at least 20 mins a day of light cardio as well but I walk around a lot for work, so I just pick up the pace a bit. These types of programs are not for everyone so please make sure to check with your health professional before starting a regimen like this. 


Are you trying to shed some pounds this year too? What have you tried? Does this sound like something you might consider? 


 


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07/12/2017 2:11am

Exercise is the main thing that helped me lose weight. Regardless of your metabolism, if you stop consuming so many calories, you will lose weight. Regardless of your metabolism, if you stop consuming so many calories, you will lose weight. You have to make the decision to lose weight in your head, not your stomach. In general, losing weight is a good thing for those who are overweight, but it's important to lose weight in a way that enhances your health rather than one that may compromise it.

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    About the Author
    -Sandra

    Let me tell you a little bit about myself. I am a 33 year old mother of 3 wonderful girls. I have a wonderful fiance that has been very supportive and dealt with a lot as a step-parent. (No one said it was easy!) We just recently bought and moved into our first home in November and have tons of home improvement projects to work on! We have a wonderful Lab Mix dog named Rocky, whom we adopted from a shelter and is one of the most best behaved dogs I have ever had! We are on our financial journey out of debt this year and are following Dave Ramsey to get there! My fiance is working on getting through a web development course and I am working in healthcare and blogging. As usual, life is busy!

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